WELDON SPRING, MISSOURI
Weldon Spring patients with back pain reach our Natural Bridge Road office in roughly 27 minutes. It is about 18.5 miles by Highway 94 and I‑70 east. At the first visit we read your images alongside you. We say which findings matter and which are noise.
Degenerative disc disease is the worst‑named finding in medicine. It is not degenerative in the sense patients hear. It is often not a disease. And being told you have it causes a great deal of needless fear.
Getting here from Weldon Spring
Weldon Spring is about 18.5 miles from Natural Bridge Road, roughly 27 minutes by way of Highway 94 and I‑70 east. The drive is easy outside of peak hours. Patients from here often arrive with a report, not a diagnosis. The first useful thing we can do is translate it.
What do the terms on my lumbar MRI report mean?
A lumbar MRI report is written for another clinician, not for the person in the scanner. That is why it reads so alarmingly. A few terms cause most of the fear:
- Degenerative disc disease — age‑related change in the disc. Present in most adults past forty. Poorly linked to pain.
- Disc desiccation — the disc has lost water content. Universal with age.
- Disc bulge — the disc extends past the edge of the vertebra all the way around. Extremely common and usually causes no symptoms.
- Protrusion and extrusion — disc material pushed out in one spot. These are more likely to matter, especially when they touch a nerve root that matches the symptoms.
- Modic changes — signal change in the vertebral endplate (the bone surface next to the disc). Type 1 has a somewhat stronger link to pain than the others.
- Facet arthropathy — arthritic change in the small joints. Common, sometimes relevant, never proven relevant by the image alone.
What your MRI actually showed works through the full vocabulary.
Is degenerative disc disease actually a disease?
Disc degeneration is a normal result of a tissue with no blood supply doing load‑bearing work for decades. Calling it a disease implies a progressive illness heading somewhere bad. In most people it does not progress in a way that tracks symptoms. Nor is it heading anywhere in particular.
The evidence for this is unusually strong. Imaging studies have scanned middle‑aged volunteers with no symptoms, who have never had significant back pain. They consistently find degenerative changes in most of them. If the finding predicted pain, that could not be true.
That does not mean the disc is irrelevant. Some discs truly hurt. It means the label on the report does not tell you which ones. And a patient told they have a degenerating spine will often limit activity in ways that make the underlying problem worse. Degenerative disc disease covers the difference at length.
How do you know if a disc is causing your back pain?
Discogenic (disc-driven) pain has a recognizable picture. It is axial low back pain (pain in the center of the low back). It is worse with sitting and forward bending, and worse when you stay bent forward. It is often better standing or lying. Sometimes pain is referred into the buttock or the back of the thigh, stopping short of the knee.
It is confirmed less often than it is diagnosed. That is because the tests that confirm it are invasive and imperfect. Our position is that a strong clinical picture plus imaging that matches is usually enough to treat on. Treatment starts with load management and conditioning, not with a needle.
Where a disc has actually herniated and is compressing a root, the picture changes, and so does the treatment. Herniated disc, or not separates the two situations.
Can a herniated disc heal on its own?
Lumbar disc herniations regress. Serial imaging studies (repeat scans over time) show that a majority of extruded herniations shrink substantially over months. The larger and more extruded ones tend to resorb (be reabsorbed) the most. That is the opposite of what most patients expect. They think a herniation is a permanent structural failure that needs repair.
This is the single most useful fact for someone facing a decision about surgery for a herniation without weakness. The choice is not surgery versus permanent pain. It is faster relief now versus similar outcomes at a year or two. Before you agree to back surgery lays out how that decision is actually made, and where the true indications sit.
What we do at the first visit
We take the history properly and examine you. We read the images alongside you, not at you. We say which findings we think matter and which we think are noise. Then we agree on what to test and in what order.
For many patients from Weldon Spring, the most valuable outcome of that visit is not a procedure. It is a clear statement that the spine is not crumbling. It is an explanation of what is actually generating the pain. And it is permission to move again. The first two weeks covers what to do while that settles.
Frequently asked questions from Weldon Spring patients
Does degenerative disc disease get worse over time?
The imaging appearance progresses slowly with age in nearly everyone. Symptoms do not reliably track that progression. Plenty of people have more degeneration and less pain at sixty than they had at forty. Treating the label instead of the symptom is how patients end up more restricted than their spine requires.
Should I stop lifting?
Almost never entirely. Deconditioning (losing fitness) is one of the more reliable ways to make a mechanical back worse. What usually needs to change is technique and load progression, not lifting itself. Weight and the lumbar spine covers the load question directly.
Will an injection fix a degenerating disc?
No, and any claim otherwise should be treated skeptically. An injection can reduce inflammation around an irritated nerve root. That is a real and useful effect with a defined role. It does not restore a disc. Being clear about that up front is part of the consent conversation.
My pain is in the middle of my back, not the low back?
Thoracic (mid-back) pain has a different set of causes and a different exam. It is worth being seen, not assuming it is the same problem higher up. Middle back pain covers what the common sources are.
What is the best treatment for degenerative disc disease?
Treatment starts with load management and conditioning, not with a needle. When the clinical picture is strong and the imaging matches, that is usually enough to treat on. An injection has a defined role when an irritated nerve root is involved. That is because it can calm the inflammation around that root. But it does not restore a disc. The first step is confirming which finding on the report actually hurts.
What should you not do with degenerative disc disease?
Do not stop moving because of the label. Patients told they have a degenerating spine often limit their activity in ways that make the underlying problem worse. And deconditioning is one of the more reliable ways to make a mechanical back hurt more. Lifting rarely needs to stop entirely. What usually changes is technique and how quickly the load is increased.
Can you recover from degenerative disc disease?
The image does not reverse, but the pain often settles. Disc changes progress slowly with age in nearly everyone. Yet symptoms do not follow that progression. Plenty of people hurt less at sixty than they did at forty. For many patients from Weldon Spring, the most useful result of a first visit is hearing that the spine is not crumbling. It is also getting permission to move again.
Weldon Spring patients with buttock or hip pain riding along with the back can read about shockwave therapy for those stubborn tendon spots.
Related reading
- What your MRI actually showed
- Degenerative disc disease
- Before you agree to back surgery
- Herniated disc, or not
- Weight and the lumbar spine
- Back pain doctor for nearby Dardenne Prairie
- Back pain care for Chesterfield patients
12174 Natural Bridge Rd, Suite 301
St. Louis, MO 63044
Sources
- Kirnaz S et al. Fundamentals of Intervertebral Disc Degeneration. World neurosurgery, 2022. PubMed 34929784
- Urban JPG et al. Current perspectives on the role of biomechanical loading and genetics in development of disc degeneration and low back pain; a narrative review. Journal of biomechanics, 2020. PubMed 32000991