WHEN NOBODY HAS BELIEVED YOU YET
You have explained it four times. Nobody wrote it down.
Chronic back pain gets read as exaggeration, as deconditioning, as something you should have stretched away by now. The most common thing we hear at a first visit is that the last three people did not really listen.

Which of these is you?
- Someone has offered to fuse your spine — and you want a second read before a door that opens one way.
- The scan came back “normal”, or came back frightening, and neither one explained the pain.
- It runs down your leg — and you have been told it is sciatica by people who did not test it.
- You can stand for ten minutes, then you have to sit down or lean on the cart.
- The operation worked and the pain stayed.
- Nothing hurts enough to explain it, but the list of things you no longer do keeps growing.
A normal scan does not mean a normal back
Imaging shows structure at one instant, lying still, unloaded. It does not show inflammation, it does not show a sensitized nerve, and it does not show what your tissue is doing at hour nine of a shift. A clean MRI rules some things out. It does not rule you out.
The opposite error is just as common. A report listing disc desiccation, facet arthropathy and foraminal narrowing at three levels is describing a lumbar spine that belongs to somebody your age, and those findings turn up in large numbers of people with no pain at all. The gap between what a scan shows and what actually hurts is where most of these cases get stuck. That gap has a name and a method, set out in what your MRI actually showed.
Asking for relief is not drug-seeking
There is a well-documented reflex to treat a person in pain as a risk before treating them as a patient, and it quietly changes what gets offered. It shortens the appointment. It moves the conversation from your spine to your character.
Our position is harm reduction in the context of human frailty, not a policy applied to you on sight. Nobody here will make a taper the price of being examined, and nobody will imply the dose is a moral question. What we decline to do is needle a level nothing has confirmed. That loop — procedure, partial relief, a dose that creeps, another procedure — is how somebody ends up managing two conditions where they started with one.
63%
of chronic pain patients report feeling stigmatized by their own healthcare providers. U.S. Pain Foundation, 2022 survey, n = 2,378. The number is worth knowing because it is usually described as a feeling. It is closer to a structural feature of how the appointment is built.
Four opinions is a pattern, not bad luck
When several clinicians look at the same region and none of it holds, the usual reason is not incompetence. It is that the question being asked is too narrow. Each specialty examines the part it owns, finds it acceptable, and hands you on. Nobody is responsible for the whole.
Pain is a signal, not a diagnosis. The disc is where it hurts. It is not why it hurts.
The position this practice works from
What actually gets examined here
“Low back” names a region, not a structure, and each candidate inside it is treated differently. Which one is firing gets settled by hands-on testing and, where the answer carries weight, by a diagnostic block. It does not get settled by whichever adjective a radiologist reached for.
- The facet joints — the paired joints riding at the back of every level, and a leading generator of stubborn midline low back pain. No scan you own has ever pictured them hurting. How they are identified.
- The sacroiliac joints — routinely missed, because the pain sits below the belt line where nobody is looking. What points to the SI joint.
- The nerve roots — where the pain leaves the back and travels down the leg in a line you could draw. Radiculopathy.
- The discs — and the difference between a disc that looks bad and a disc that hurts. The distinction.
- The canal itself — when the limit is distance rather than time. Stenosis.
- The muscles and the load on them — usually the consequence rather than the cause, and treated as such.
The engine underneath most of this
Three specialties own chronic pain, obesity and type 2 diabetes, and they own them separately. Underneath sits one engine. Hyperinsulinemia and metabolic inflammation glycate collagen and cross-link it, which stiffens the annulus of a disc and the capsule of a facet joint; at the same time they hold tissue in a degradative rather than a rebuilding state, so the microdamage of an ordinary week does not fully clear before the next week starts.
Then there is the part that is not biology at all. The back that arrives in this clinic usually belongs to somebody working a schedule they do not control, eating what is available at the hour they are free, and sleeping less than the repair requires. Along the 270 corridor and around the airport that is a real and specific population, not a metaphor. Two people can lift the same box for the same twenty years and only one of them fails, and the difference is rarely the box.
Under 7%
of the general U.S. adult population is metabolically healthy on the tighter criteria applied after 2021 — down from under 12.2% on NHANES 2009–2016, so the national baseline has roughly halved in a decade. In our own clinic the figure is under 3%, and among chronic pain patients specifically it is under 1% — practice-reported figures from our own population, not trial outcomes, and individual results vary. It is why bloodwork belongs in a back consultation even though nobody expects to be asked for it.
The injection is not the treatment. It is what makes the treatment possible.
Interventional work buys a window: a period where the signal is quiet enough that you can move, sleep and load the tissue again. What fills that window decides whether you are back here in a year. Roughly 40 to 50 percent of the protocol here is behavioral and lifestyle work, and it is prescribed with the same seriousness as a procedure, because the goal is retraining a nervous system to rely on its own endorphins instead of an outside supply.
That means sleep is treated as a repair mechanism rather than a comfort, because slow-wave sleep is when the tissue actually rebuilds — see sleep and back pain. It means food is treated as an input to inflammation rather than a weight-loss project. And the Acceptance and Commitment Therapy component is delivered in-house by a licensed, pain-trained behavioral clinician, not handed to you as a referral on the way out.
The reason this clinic reads a chart the way it does
Dr. Padda spent about twenty years telling patients whose numbers were drifting that they were not too bad. He has said so publicly, in front of rooms full of colleagues, because the alternative is pretending the model was always right.
That correction is why the intake here asks about your shift pattern, your sleep and your last A1C alongside your leg symptoms. A physician who has already been wrong about the terrain once is more careful about calling a back a mechanical problem and stopping there.
Where we are
12174 Natural Bridge Rd, Suite 301, on the DePaul Hospital campus inside the I-270 and I-70 interchange, west of the airport. Parking is free and it sits at the door, which matters on the days when getting out of a car is the part you have been dreading.
What people ask before they book
What kind of doctor is best for lower back pain?
It depends entirely on what is generating it, which is the honest answer and the unsatisfying one. A surgeon is the right answer for compression that is producing a progressive neurological deficit. A physical therapist is the right answer for a deconditioned, mechanically driven back. An interventional pain physician is the right answer when nobody has established which structure is responsible — because that is the question a needle can answer and a picture cannot. Most people searching this phrase are in the third group and have been sent to the first two.
Nobody expects a blood draw at a back appointment. It is the most useful thing we order. goes through it in detail.
What are the red flags for back pain?
Loss of bladder or bowel control, numbness in the saddle area, progressive weakness in a leg, unexplained weight loss, fever with back pain, or severe pain after a significant fall. Those are not wait and see findings. They are set out in full on the red flags page, and we would rather you over-read it than under-read it.
How do I tell if it is muscle or disc?
Muscular pain is usually worse with the first movements after rest and eases as you warm up. Discogenic pain is usually worse with sustained sitting and forward bending, and it does not warm up. Nerve root pain travels below the knee in a defined line and often comes with numbness or weakness. That said, this is exactly the question that self-triage answers wrong most often, because a facet joint and a disc produce overlapping stories. The distinction, properly.
Is there a permanent solution for lower back pain?
For some causes, yes and durably. A facet-mediated back confirmed by diagnostic block and treated with radiofrequency neurotomy can be quiet for a long stretch, and the procedure can be repeated when the nerve regrows. For a back driven by metabolic inflammation and years of load, the honest framing is control rather than cure — and control that holds is worth more than a promise that does not.
Do I need a referral?
No. You can book directly. Bring prior imaging and records if you have them; if you do not, the examination determines what is actually worth ordering.
This is set out in Your scan described a back that belongs to somebody your age..
Related reading
- Back pain doctor in St. Louis
- Lumbar facet syndrome
- What your MRI actually showed
- When back pain is an emergency
- What happens at the first visit
- About Dr. Padda
The workup that was skipped is the one we start with
Bring the months, the scans and the list of what you no longer attempt. We will say whether a pain generator is findable here, and we will say it before you commit to anything.
12174 Natural Bridge Rd, Suite 301
St. Louis, MO 63044
At DePaul Hospital on Natural Bridge Road, inside the I-270 and I-70 interchange, on the west side of the airport.